Healthy pineapple shrimp rice with citrus juice 橙香菠萝虾仁杂粮饭

This is just a such good looking dish, very colorful with different kind of vegetable and pineapple!
这到菜可以满足“颜控”的眼欲，颜色太好看了。各种蔬菜和菠萝搭配，好看又好吃。

Ingredients 食材: 150ml brown rice, 75ml black rice, 75ml pearl barley, 0.8 Lb small bay shrimp, 3 blood oranges, 300g pineapple diced, 14 baby bella mushroom sliced, 3/4 cup green peas, 1 tomato diced, 2tbsp finely chopped ginger, 2tbsp Aji-mirin sweet cooking rice seasoning or cooking wine, sesame oil, 1.5 tsp curry  powder,  ground black pepper, salt, 3 tbsp chopped green onion 1 carrot finely chopped.
150ml 糙米，75ml 黑米，75ml 珍珠薏仁，400g 小虾仁去壳去肠，3个血橙，300g菠萝切丁，14个小蘑菇切片，3／4杯豌豆，1个西红柿切丁，2汤匙碎姜，2汤匙味淋或米酒，芝麻油，1.5茶匙咖喱粉，黑胡椒粉，盐，3汤匙碎香葱，1根胡萝卜切碎。

Instructions 步骤:

1: Marinate shrimp with 2 tbsp Aji-mirin sweet cooking rice seasoning or cooking wine, 1.5 tsp curry powder, a pinch of salt, a pinch of ground black powder, 2 tbsp chopped ginger and 3 blood orange juice. Cover it up and leave it in the fridge for 20mins.

2：腌制虾仁，用2汤匙味淋或米酒，1.5茶匙咖喱粉，1小撮盐，1小撮黑胡椒粉，2汤匙碎姜和3个血橙的鲜榨汁水与虾仁混合，放入冰箱20分钟。

2: Mix 3 kinds of rice and cook the rice in a regular way with a tiny little bit more water. After the rice is done stir it well to let the hot steam go.

2：将3种米混合后，加入比平时稍微多一点点的水，煮饭。饭熟后翻拌一下让蒸汽蒸发。

3: In a large pan heat up 2 tsp sesame oil on medium-high. Add mushroom, tomato, peas, carrots stirring for 1min. In another pan, add all the shrimp with all the marinating juice and spring onion to cook on medium heat for 2mins.

3：大锅中热2茶匙芝麻油。加入蘑菇，西红柿，豌豆，胡萝卜翻炒2分钟。另起锅，倒入虾仁和腌制的汁水，碎葱，中火煮2分钟。

4: Transfer shrimp with all the juice to the vegetable large pan , add pineapple stirring until it's well mixed.  Reduce the heat to low. Add rice and salt ( I add a bit more than 1/2 tsp) into the large pan stirring well for about 1min. Turn the stove off and enjoy.

4：将虾仁连同汁水一起倒进翻炒蔬菜的大锅里，加入菠萝后翻炒均匀。调至小火后，加入米饭和盐（我放入比1／2茶匙多一点点的盐）翻炒1分钟左右。关火开饭。