Spinach corn rice 菠菜玉米杂粮饭

This is best rice dish I ever had. I made it last night and everybody loves it! Very healthy, no butter, no cream with only a bit salt and olive oil!  For this dish I use organic black rice, organic pearl barley and brown rice (1:1:2) and this combination is just perfect! Of course you can use any kind of rice or just brown rice depends on what you have. 

这绝对是我吃过的最好吃的饭。昨晚上做了一次大家都超爱。这道米饭非常健康，无奶油，只有少量盐和橄榄油，完全到达我心目中少调料少油多纤维的目标啊！这道饭我用了有机黑米，有机薏米和糙米按照1:1:2来做。当然啦，如果家里只有白米，也是可以只用单一的米。

The pandas are so cute that I have to show one more picture!

Ingredients 食材: 2 bunch spinach, 2 ears corns husks removed, 150ml brown rice, 75ml black rice, 75ml pearl barley, olive oil, 1/4 tsp salt, 1/4 tsp olive oil

2把菠菜，2个玉米，150ml 糙米，75ml 黑米， 75ml薏米，橄榄油，1／4茶匙盐

Instructions 步骤：

1: Mix the 3 kinds of rice and cook it in a regular way by using a little bit more water than usual and also add a couple of drops of olive oil..

1：将3种米混合后煮熟。煮饭时稍微加入比平时多一点的水并且加入两滴橄榄油。

2: Wash the spinach well and tear to smaller pieces. Stand 1 ear corn upright on cut end and carefully slice off kernels in a downward motion, repeat with another ear of corn.

2：菠菜洗净后随便撕成稍小块。将玉米竖起，用刀小心从上部末端将玉米粒刮下。

3: In a large pan heat up 1tsp olive oil on medium-high. Add corn stirring fast for 30 seconds. Add spinach stirring until spinach shrunk. Add salt (my receipt is usually extra light, so go ahead add more salt if you need)

3：在大锅中用中火热1茶匙橄榄油。加入玉米粒迅速翻炒30秒后加入菠菜，直到菠菜炒制缩水后加入盐（我的配方口味一般都偏淡，所以请根据自己的口味随意加盐）。

4: Add the cooked rice to the large pan. Stirring and mixing with low heat for 1min. 

4：将煮熟的饭加入大锅中，用小火翻炒混合1分钟。