2013年1月21日星期一

Spinach rice 菠菜饭


Make this rice if you have kids don't like eating spinach. Spinach juice will make the rice bright green and it taste wonderful! For vegetarians, you can make spinach rice without ham. The ingredients picture  showed under is for 8 servings but the measurements for ingredients under is for 2 servings.
如果你有孩子不喜欢吃菠菜的话,就尝试下这道饭吧!天然菠菜汁将米粒染得绿油油的,色泽就很可口了。吃素的朋友们,只要不加火腿肉就是道斋食了。下面的配料图我是做的8人份的量,食材的说明是2人份的量。


Ingredients 食材:
1/2 lb Spinach, 1 egg, 1/4 tsp ginger paste, 1 tsp pinenuts, 1 tsp sea salt, 1/8 tsp ground white pepper, 1tbsp sesame oil, 1/2 cup finely chopped carrots, 1/2 cup finely chopped mushroom, 1/2 cup finely chopped cooked ham, 1/2 cup minced spring onion, 2 cups cooked rice.
220克菠菜,鸡蛋1只,1/4茶匙姜泥,1茶匙松子,1茶匙海盐,1/8茶匙白胡椒粉,1汤匙芝麻油,1/2碎胡萝卜丁,1/2杯蘑菇切碎,1/2杯火腿肉切碎,1/2杯香葱末,2杯熟米饭。

Instructions 步骤:
1: Blend spinach and a egg (of course no shell) in a blend. Start with a small amount of chopped spinach and keep adding more until there is about 1 cup of spinach juice. Do not add water.
1:菠菜洗净稍微切小片,将鸡蛋打入搅拌器中与菠菜一起搅拌成汁。这个过程不容易操作,最好每次加入少量菠菜,直到打出1杯菠菜汁。过程中请勿加水。

2: Pore the spinach juice in rice and mix well.
2:将鸡蛋菠菜汁与熟米饭混合均匀。



3: Heat up sesame oil in a large skillet on medium high. Add ginger, spring onion stirring frequently for 10 seconds. Then add ham, pinenuts, carrots, mushroom and stirring on high heat for 1min. Reduce the heat to medium and add spinach mixing rice stirring frequently for 3 minutes (Add a little bit oil if the rice gets too sticky).
3:锅中烧热芝麻油。加入姜泥,葱末翻炒10秒钟。再加入火腿,松子,胡萝卜和蘑菇大火翻炒1分钟。调至中火倒入菠菜汁米饭,迅速翻炒3分钟。(太粘锅时加入少量油)。


4: Add salt, ground pepper mixing well and serve. Add more salt basted on your taste.
4:加入盐和胡椒,翻炒均匀后即可。根据个人口味再适量加盐。

Tips 技巧:
It's not easy to blend egg and spinach without water. Try chop the spinach first and start with a small amount. Add a little bit more when there is juice blended out. Do not add water to blench the juice otherwise the rice would turn out way too soft.
光用鸡蛋和菠菜搅拌成汁很不容易操作。试着将菠菜稍微切碎,搅拌时逐次少量加入。菠菜汁不能加水,不然米饭会软掉。

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