今天的实验非常成功。逛超市时发现现在的橙子真是又大又甜又多汁,不爱都难啊。于是便想了个法子加到菜中来。这道菜里我用了眉豆,亲的们根据自己家橱柜的存货可以用其它豆子代替,黄豆,黑豆,芸豆或者新鲜毛豆都是非常好的替代品,没有必要非用眉豆。我这人喜欢吃辣,所以加了点辣椒粉,这个是可选的,亲的们根据自己的喜好自己选择哈。再啰嗦一句,这道菜的菜汁简直太美味了!
Ingredients: 1/4 cup dried blackeye beans or other beans, 2 lb. organic fresh chicken drumsticks, 1tsp sesame oil, 1tsp regular oil, 3 tbsp soy sauce, 4 tbsp rice cooking wine, 1tbsp sugar, 1.5 cup fresh squeezed orange juice, 2 tsp meat seasoning (or use ground black peppercorn + a tiny pinch of sea salt + 1 tsp mustard), chili powder (optional), 1tsp black sesame seeds
食材:1/4杯干眉豆或其它豆类,900克鸡翅根,1茶匙芝麻油,1茶匙色拉油,3汤匙酱油,4汤匙料酒,1汤匙白糖,1.5杯新鲜榨取橙子汁,2茶匙腌肉香料(或用黑胡椒粉+一小小撮盐+1茶匙芥末),干辣椒粉(可选),1茶匙黑芝麻
Instructions 步骤:
1: Unless you use fresh or frozen beans like edamame any kind of dried beans have to be soaked. Soak blackeye beans in cold water for 30mins. Bring to boiling water to cooking for 15mins.
1:除非使用新鲜或冷冻的豆类,比如毛豆。其它任何干豆类都需要事先发泡过。将眉豆用水泡30分钟,再倒入沸水中煮15分钟。
2: Score both sides of the drumsticks with fork 4 times. Sprinkle some seasoning powder on the drumsticks and massage for 30 seconds. Set aside for 10mins. Here like I mentioned before, you can totally only use ground black peppercorn+a tiny pinch sea salt +spicy mustard instead of buying some new seasoning powder.
2:用叉子将翅根两面撮几下,可以更入味。 撒上腌肉香料,按摩30秒后放置10分钟代用。这里再啰嗦一下,大家不用专门买腌肉料,特别是国内的朋友。简单用黑胡椒粉+一丁点海盐+辣芥末(国内的朋友买不到辣芥末,可以不用),抹在翅根上一样美味。
3:中高火热芝麻油和色拉油。放入翅根翻炒2分钟。加入眉豆,料酒,鲜榨橙汁,糖,酱油迅速翻炒至混合均匀。大火烧开后转中低火加盖慢煮,每2分钟给翅根翻面,保证翅根两面都在汁水中闷过,并且偶尔翻炒保证锅底和锅边不粘。
4: When all the juice reduced to about 2 tbsp left with very thick texture (like in the picture blow), use knife having a small cut into the biggest drumstick to make sure it's cooked. If the meat in the cut is white then the dish is done. (If not, add a little bit more water and cook with lid a bit more ).
4:当汁水只剩下2大约2汤匙(见下图)时,用刀切开最大的翅根检查是否熟透,如果切面肉是白的,这道菜就算做完了。(如果肉没熟透,加点水再加盖闷煮一下)
Tips: There is nothing difficult, just make sure the chicken drumsticks are cooked.
窍门:这道菜很简单,基本没有技巧。唯一注意的就是一定要保证鸡肉熟透了。
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