这道菜简单,快捷方便且健康。在本页最末端附有“芝麻辣椒油”的做法,有兴趣的朋友们可以试着做一小罐存起来,可以保存2个星期哦!
Ingredients: 450g bean sprouts washed, half red sweet bell pepper sliced, 4 cups water, 2 tbsp cooking wine, 3 slices ginger, 1 clove garlic minced, 1/2 tsp white vinegar, 1 tbsp rice vinegar, 1 tbsp soy sauce, 1/8 tbsp sea salt, 1 piece bay leaf, 1.5 tsp spicy sesame oil sauce, 1/4 tsp sugar, 1/8 tsp ground Szechuan peppercorn (or a pinch ground fresh pepper), 1/2 tbsp spring onion chopped
食材:450克豆芽洗净,半个红椒切丝,4杯水,2汤匙米酒,3片姜,1瓣蒜切碎,1/2茶匙白醋,1汤匙米醋,1汤匙酱油,1/8海盐,1片香叶,1.5茶匙芝麻辣椒油,1/4茶匙糖,1/8茶匙花椒粉(可用细胡椒粉代替),1/2汤匙小葱切碎
Instructions 步骤:
1: Boil 4 cups water with sea salt, ginger slices, bay leaf and white vinegar. Add bean sprouts and bell pepper slices to cook when the water is boiling.
1:将海盐,香叶,姜片和白醋加入4杯水中煮沸。水开时倒入豆芽及红椒丝。
2: When the water is boiling again drain and cold down bean sprouts with cold water. Drain again and place it in a big bowl.
2:水再次沸腾时倒入豆芽红椒,沥干水份并用凉水冲刷。再次沥干水份后装入大碗。
3: In then bowl add garlic, rice vinegar, soy sauce, spicy sesame oil sauce, sugar, Szechuan peppercorn. Mix well and serve with spring onion on the top.
3:在大碗中加入蒜,酱油,醋,糖,芝麻辣椒油,花椒。混合均匀后用香葱摆盘。
Tips: The spicy sesame oil sauce is very useful and easy making. 3 tsp red chili flakes, 1/8 tsp fennel seed, 1whole nutmeg, 1/8 celery seeds, 1/2 tsp white sesame seeds, 1 piece bay leaf, 2 tbsp cooking oil (not olive oil), 2 tbsp sesame oil. Mix all the spices in a bowl (no medal, no plastic). Heat up cooking oil and sesame oil on medium-high for 40 seconds. Turn off stove and pour the hot oil immediately into the bowl with spice. Mix it up carefully and use it when its cool down.
窍门:芝麻辣椒油非常容易做。3 茶匙辣椒粉,1/8 茶匙小茴香,1草果,1/8 芹菜籽(可选),1/2茶匙白芝麻,1片香叶,2汤匙食用油,2汤匙芝麻油。将所有干调料倒入碗中(非金属或塑料)。中高火将食用油和芝麻油加热40秒,关火立刻乘油热将油倒入调料碗中。小心搅拌均匀,待凉后使用。
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