三色鸡丁样子好看,吃起来也绝不逊色。我比较喜欢拌入米饭吃。下面的第二张照片就是三色鸡丁拌饭(糙米和黑米)。如果你喜辣的话,加上点辣椒酱也很美味哦。以下的食材是3-4人份的量哦。
Ingredients: (3-4 serving size)
4.5 lb Chicken thighs chopped into dice, 280g frozen edamame, 1 carrots chopped into small dice, 1tbsp finely chopped ginger, 2 green onion chopped, 2 tbsp cooking wine, 1.5 tbsp low sodium soy sauce, 1tsp kosher salt, a pinch of sugar, 1/8 tsp ground white peppercorn, 2 tsp cooking oil
食材:3-4人份
4.5磅去骨鸡腿肉(约1800克)切丁,280克冷冻或新鲜去壳毛豆,1跟胡萝卜切小丁,1汤匙碎姜,2根葱切长段,2汤匙料酒,1.5汤匙减咸酱油,1茶匙kosher 盐 (如用普通盐请减至3/4茶匙),1/8茶匙白胡椒粉,2茶匙食用油
Instructions 步骤:
1: Heat up oil on medium-high. Add ginger and green onion to stir for 40 seconds. Add chicken and stir quickly for 40 seconds. Add carrots stirring frequently until chicken color turns white.
1:锅中热油。加入碎姜和葱段翻炒40秒。加入鸡肉快速翻炒40秒后加入胡萝卜,翻炒至鸡肉完全变白。
2: Add all the edamame when chicken turns to white. Reduce the heat to medium. Add cooking wine, salt, soy sauce, sugar stirring frequently for 40 seconds and cover the lid cooking for 3mins. Open the lid stirring for 10 seconds and cover the lid cooking for 3mins again. Add white ground peppercorn in the end and mix everything well. Time to eat.
2:当鸡肉变白色时,加入所有的毛豆。火调至中火。加入料酒,盐,酱油,糖后快速翻炒40秒,盖上锅盖后闷煮3分钟。再开该翻炒10秒后,加盖再闷煮3分钟。最后加入白胡椒粉,翻炒均匀后就可以开动咯。
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